You should treat self-care is a must-do item in your calendar.
It should feel like you have to go to an important meeting or meeting a deadline at work.
Make self-care a priority, respect and spend time for it.
Declare what matters to you:
- 60 mins doing exercise
- 30 mins reading
- 10 mins listening to podcast
- 5 mins doing nothing in silence
Pick one that you like, do it everyday and see the difference.
If you enjoy this post, you can check out other articles in the Corporate Success topic HERE.
Written by
